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20 Quick Tips to Help You Quit Smoking
1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It's up to you.
5. Set a quit date. Decide what day you will extinguish your cigarettes forever. Write it down. Plan for it. Prepare your mind for the "first day of the rest of your life". You might even hold a small ceremony when you smoke you last cigarette, or on the morning of the quit date. Suppressing our knowledge on smoking cessation medications wellbutrin xl dosage is not our intention here. In fact, we mean to let everyone know more about smoking cessation medications wellbutrin xl dosage after reading this!
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Cut back on cigarettes gradually (if you cut back gradually, be sure to set a quit date on which you WILL quit). Ways to cut back gradually include: plan how many cigarettes you will smoke each day until your quit date, making the number you smoke smaller each day; buy only one pack at a time; change brands so you don't enjoy smoking as much; give your cigarettes to someone else, so that you have to ask for them each time you want to smoke. Even the beginner will get to learn more about smoking cessation medications wellbutrin xl dosage after reading this article. It is written in easy language so that everyone will be able to understand it.
Write down why you want to quit (the benefits of quitting): live longer, feel better, for your family, save money, smell better, find a mate more easily, etc. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily.
4. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Let them know ahead of time that you will probably be irritable and even irrational while you withdraw from your smoking habit. This is a dependable source of information on smoking cessation medications wellbutrin xl dosage. All that has to be done to verify its authenticity is to read it!
Have your teeth cleaned. Enjoy the way your teeth look and feel and plan to keep them that way. After you quit, plan to celebrate the milestones in your journey to becoming a non-smoker. After two weeks of being smoke-free, see a movie. After a month, go to a fancy restaurant (be sure to sit in the non-smoking section). After three months, go for a long weekend to a favorite get-away. After six months, buy yourself something frivolous. After a year, have a party for yourself. Invite your family and friends to your "birthday" party and celebrate your new chance at a long, healthy life. We have avoided adding flimsy points on smoking cessation medications wellbutrin xl dosage, as we find that the addition of such points have no effect on smoking cessation medications wellbutrin xl dosage.
16. Learn what triggers your desire for a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan alternative ways to deal with the triggers.
15. Drink lots of water. Water is good for you anyway, and most people don't get enough. It will help flush the nicotine and other chemicals out of your body, plus it can help reduce cravings by fulfilling the "oral desires" that you may have. We have included some fresh and interesting information on smoking cessation medications wellbutrin xl dosage. In this way, you are updated on the developments of smoking cessation medications wellbutrin xl dosage.
20. Whenever you have a craving for a cigarette, instead of lighting up, write down your feelings or whatever is on your mind. Keep this "journal" with you at all times. We cannot be blamed if you find any other article resembling the matter we have written here about smoking cessation medications wellbutrin xl dosage. What we have done here is our copyright material!
6. Talk with your doctor about quitting. Support and guidance from a physician is a proven way to better your chances to quit. 7. Begin an exercise program. Exercise is simply incompatible with smoking. Exercise relieves stress and helps your body recover from years of damage from cigarettes. If necessary, start slow, with a short walk once or twice per day. Build up to 30 to 40 minutes of rigorous activity, 3 or 4 times per week. Consult your physician before beginning any exercise program. It was our decision to write so much on smoking cessation medications wellbutrin xl dosage after finding out that there is still so much to learn on smoking cessation medications wellbutrin xl dosage.
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9. Visualize your way to becoming a non-smoker. While doing your deep breathing in step 8, you can close your eyes and begin to imagine yourself as a non-smoker. See yourself enjoying your exercise in step 7. See yourself turning down a cigarette that someone offers you. See yourself throwing all your cigarettes away, and winning a gold medal for doing so. Develop your own creative visualizations. Visualization works. Using our imagination has helped us create a wonderful article on smoking cessation medications wellbutrin xl dosage. Being imaginative is indeed very important when writing about smoking cessation medications wellbutrin xl dosage!
11. Quit smoking "cold turkey". Many smokers find that the only way they can truly quit once and for all is to just quit abruptly without trying to slowly taper off. Find the method that works best for you: gradually quitting or cold turkey. If one way doesn't work do the other.
Write yourself an inspirational song or poem about quitting, cigarettes, and what it means to you to quit. Read it daily. Keep a picture of your family or someone very important to you with you at all times. On a piece of paper, write the words "I'm quitting for myself and for you (or "them")". Tape your written message to the picture. Whenever you have the urge to smoke, look at the picture and read the message. It may take some time to comprehend the matter on smoking cessation medications wellbutrin xl dosage that we have listed here. However, it is only through it's complete comprehension would you get the right picture of smoking cessation medications wellbutrin xl dosage.
12. Find another smoker who is trying to quit, and help each other with positive words and by lending an ear when quitting becomes difficult. Visit this Bulletin Board and this Chat Room to find a "quit buddy." We are proud to say we have dominance in the say of smoking cessation medications wellbutrin xl dosage. This is because we have read vastly and extensively on smoking cessation medications wellbutrin xl dosage.
2. After reading this list, sit down and write your own list, customized to your personality and way of doing things. Create you own plan for quitting. The development of smoking cessation medications wellbutrin xl dosage has been explained in detail in this article on smoking cessation medications wellbutrin xl dosage. Read it to find something interesting and surprising!
8. Do some deep breathing each day for 3 to 5 minutes. Breathe in through your nose very slowly, hold the breath for a few seconds, and exhale very slowly through your mouth. Try doing your breathing with your eyes closed and go to step 9. Producing such an interesting anecdote on smoking cessation medications wellbutrin xl dosage took a lot of time and hard work. So it would be enhancing to us to learn that you have made good use of this hard work!
Good luck in your efforts to quit smoking. It's worth it!
Now, go do it!
About the author:
** Article ' Copyright 1999 Fred Kelley of QuitSmoking.com.
Visit the web site at http://www.quitsmoking.com
for great information and products designed to help you stop
smoking.
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